400 freestyle, otherwise it was drills. I tell you what, only resting 10 seconds between each 100 yards is HARD!! I cheated a bit…I justify it by saying “at least I did it”.
Workout:
- Type: Swim
- Date: 04/07/2009
- Time: 15:10:43
- Total Time: 00:30:00.00
- Calories: 235
- Distance: 1,100 yd
- Average Pace: 2:43.64/100yd
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