Monday, April 6, 2009

March 26 -- Run

1 mile wu L4 4×400m uphill L9 (jog down for recovery) 1 mile cd L4

Workout:

  • Type: Run
  • Date: 03/26/2009
  • Time: 17:26:23
  • Total Time: 00:41:42.00
  • Calories: 490
  • Distance: 4 miles
  • Average Pace: 10:25/mile
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