I was lazy all week, I was just not feeling well so I am playing catch up to a point, I did an easy-ish L6 run while he did the boflex, didn’t want to go too hard I have a 28 mile ride and 6.5 mile run tomorrow, I sure hope the weather cooperates!!
Workout:
- Type: Run
- Date: 04/03/2009
- Time: 16:39:25
- Total Time: 00:29:23.00
- Calories: 384
- Distance: 3 miles
- Average Pace: 9:47.28/mile
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