Triathlon Training Day 4

30 minute run today, I felt good, it loosened up my tight hamstrings :) I did not hit the pool this week, I need to get back in, I am sure I have lost every bit of progress that I had made, darn ear infection!

Okay, so I really only go to the rec center to swim but have been trying to utilize the other amenities a little bit more. So today I go into the locker room and I do not have my be Ironfit book with me that has my locker combo, (I think I should memorize it) I think I know what it is so I stand there for 10 minutes trying every combination of numbers that I think it should be, nothin'. Luckily I was bringing new clothes to put in my locker so I was able to get a run in without knowing my combination, but it made it almost impossible to shower, no way was I going in without my shower shoes! Everybody else is happy about that too, they just don't know it!

Triathon Training Day 3

Woo Hoo! I have to say that my hamstrings and glut's were a little tender today after the bike/run combo yesterday but it was the good kind of sore. Tonight I rode my bike for 30 minutes with the 100 RPM spinning, I got a little bored with the spinning, I like to be able to change around the gears.

After the bike ride I made an Ariel cake and I have to say that it looks pretty good! I think that her skin color should have been a little lighter but other than that good. I think everybody at work will love it :)

Triathlon Training Log- day 2

Well, another excellent workout! It was kind of hard because we had dinner with some friends and since I was at a seminar all day again today I had to work out this evening. I rode my bike for 30 minutes and briskly walked on the treadmill for 15 minutes. I am going to try to follow the intermediate program when possible but I am not going to feel bad if I have to revert to the "Just Finish" program since that is all I really want to do anyway! I just want to feel ad good as I can in June :)

You ROCK

Nice juob starting right on time. I am going to start today. I am just not sure when. What program are you doing? Just finish or the intermediate one? I am hoping I will be able to get going on the workout and not be too tired from jet lag!

I love the logo! It looks great.

Official Training Day 1

Today's scheduled workout included a swim workout and a 15 minute zone 2 run. I had a seminar all day and was unable to get to the pool during open hours so I ran for 30 minutes. I felt great and right now I am extremely excited about the training program, hopefully this attitude will continue :)

Tomorrow's the day!

The "Official" 30 week training program starts tomorrow!! I am excited and nervous but Heroes is starting now so I don't have too much time to ponder my future pain. See you soon!

New Biking shorts and pants

Alright, I am so very excited about my new biking clothes from terrybicycles.com. 3 new shirts and 3 new bottoms; the spinnaker a "Lightly padded, in/outdoor relaxed bike capri", a pair of women's T-Short biking shorts, and finally my favorite of all the cool weather tights "Primo all-in-one padded tight for 40-60 degrees". They are so unbelievably comfortable, now if I only looked like the gals in the photos of the products I bought I would be ecstatic!

On to other things, I think I am done with my Christmas shopping, that is so excellent!