Woo Hoo! I have to say that my hamstrings and glut's were a little tender today after the bike/run combo yesterday but it was the good kind of sore. Tonight I rode my bike for 30 minutes with the 100 RPM spinning, I got a little bored with the spinning, I like to be able to change around the gears.
After the bike ride I made an Ariel cake and I have to say that it looks pretty good! I think that her skin color should have been a little lighter but other than that good. I think everybody at work will love it :)