Triathlon Training Log- day 2

Well, another excellent workout! It was kind of hard because we had dinner with some friends and since I was at a seminar all day again today I had to work out this evening. I rode my bike for 30 minutes and briskly walked on the treadmill for 15 minutes. I am going to try to follow the intermediate program when possible but I am not going to feel bad if I have to revert to the "Just Finish" program since that is all I really want to do anyway! I just want to feel ad good as I can in June :)