Triathon Training Day 3

Woo Hoo! I have to say that my hamstrings and glut's were a little tender today after the bike/run combo yesterday but it was the good kind of sore. Tonight I rode my bike for 30 minutes with the 100 RPM spinning, I got a little bored with the spinning, I like to be able to change around the gears.

After the bike ride I made an Ariel cake and I have to say that it looks pretty good! I think that her skin color should have been a little lighter but other than that good. I think everybody at work will love it :)

Swimmers ear?????

I can't believe it, today I was diagnosed with swimmers ear. I thought that this only happened to kids! The good news for the rest of us who read this blog is that I have a recipe to keep the bacteria and fungus (gross!) away. 2 parts water 1 part white vinegar, put 3-4 drops in your ears after swimming. Apparently this will keep you r ears acidic enough that they won't grow anything, who knew!