Great run with J, we don’t get to go together very often so we had a good time! We pushed each other, had a great kick at the end; and there was a huge bonus, one of the homes right along the water put in a shower and drinking fountain for the runners and bikers, very refreshing since we waited a little to long to head out!!
Workout:
Type: Run
Date: 03/12/2009
Time: 12:50:45
Total Time: 00:37:40.00
Calories: 491
Distance: 4 miles
Average Pace: 9:25.15/mile
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