I am mixing up the schedule a bit to accommodate my schedule but it feels good to be in such good shape going into my training, last year my conditioning was marginal, this year I feel great! Today’s workout was a 12 mile bike at level 5-6 with 6 30 seconds spurts at level 10, that hurts! I am really excited about the 70.3!!
Workout:
- Type: Cycle
- Date: 03/04/2009
- Time: 08:58:40
- Total Time: 00:40:00.00
- Calories: 627
- Distance: 12 miles
- Average Speed: 18 mph
- Max Speed: 28.1 mph
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