Here is the approximate workout, 10 min. wu L4 6×1 min. hill climbs L9 (coast back down to recover) cd L4.
On a completely different note, I am leaving for Hawaii on Wednesday and I cannot wait, this snow/wind/rain/sun/clouds/green grass/slippery gravel roads has finally worn me down, sun and sand here I come!!!
Workout:
- Type: Cycle
- Date: 03/09/2009
- Time: 19:36:55
- Total Time: 00:35:00.00
- Calories: 457
- Distance: 8.75 miles
- Average Speed: 15 mph
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