Monday, March 9, 2009

Hill Training Drills

Here is the approximate workout, 10 min. wu L4 6×1 min. hill climbs L9 (coast back down to recover) cd L4.

On a completely different note, I am leaving for Hawaii on Wednesday and I cannot wait, this snow/wind/rain/sun/clouds/green grass/slippery gravel roads has finally worn me down, sun and sand here I come!!!


  • Type: Cycle
  • Date: 03/09/2009
  • Time: 19:36:55
  • Total Time: 00:35:00.00
  • Calories: 457
  • Distance: 8.75 miles
  • Average Speed: 15 mph

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