Saturday, March 7, 2009

Brick Workout - Part 1

I didn’t feel great, I don’t know if it was the traveling, the morning or the fact that I didn’t have any Gatorade (ok, that is probably not it, but I REALLY like Gatorade) but I just wasn’t feelin’ it. I made it through and made a SLOW transition to the run, my stomach was a little upset and I didn’t want to start the run until things calmed down!


  • Type: Cycle
  • Date: 03/07/2009
  • Time: 12:10:55
  • Total Time: 1:10:00.00
  • Calories: 914
  • Distance: 18.55 miles
  • Average Speed: 15.9 mph
  • Max Speed: 19.5 mph

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