Saturday, March 7, 2009

Brick Workout - Part 2

I was only supposed to run 2 miles but felt good and guilty for the 2 days I didn’t workout while I was on my trip so I kept going and made up a bit of the mileage that I missed, yea!!

all in all I felt great on the run, my right quad got a little bit sore toward the end but not so painful that i had to stop. tomorrow the pool!!


  • Type: Run
  • Date: 03/07/2009
  • Time: 12:16:46
  • Total Time: 1:00:00.00
  • Calories: 705
  • Distance: 5.52 miles
  • Average Pace: 10:52.17/mile

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