Running at a 1% incline on the treadmill doesn't make a huge difference in effort but I will take every little bit I can get!! The 70.3 training plan actually had me swimming today but that wasn’t going to happen, way too much going on! I will plan to swim next Sunday and just flip flop the workouts.
Anybody know if there is a good place to rent a bike in Kona? I wanna go for a ride on the Queen K highway!!
Workout:
- Type: Run
- Date: 03/01/2009
- Time: 16:41:35
- Total Time: 00:53:43.00
- Calories: 631
- Distance: 5 miles
- Average Pace: 10:45.16/mile
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