Sunday, March 1, 2009

queen k highway

Running at a 1% incline on the treadmill doesn't make a huge difference in effort but I will take every little bit I can get!! The 70.3 training plan actually had me swimming today but that wasn’t going to happen, way too much going on! I will plan to swim next Sunday and just flip flop the workouts.

Anybody know if there is a good place to rent a bike in Kona? I wanna go for a ride on the Queen K highway!!


  • Type: Run
  • Date: 03/01/2009
  • Time: 16:41:35
  • Total Time: 00:53:43.00
  • Calories: 631
  • Distance: 5 miles
  • Average Pace: 10:45.16/mile

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