Sunday, February 15, 2009

Not bad considering

I was talking on the phone for the first mile and it took me 16 minutes to walk it, I didn’t want to be breathing heavy in my sister’s ear! The rest of the workout was great, I ran the entire thing at a 1% incline and did the last mile in .10 intervals at 6.0 and 6.5 and felt great! What really helped the time go by was the Xterra triathlon, i was watching it on ABC, that is a crazy tri, i have no interest in that one what-so-ever!!


  • Type: Run
  • Date: 02/15/2009
  • Time: 16:26:02
  • Total Time: 1:00:00.00
  • Calories: 628
  • Distance: 5.1 miles
  • Average Pace: 11:45.88/mile

No comments: