Was tired yesterday do tried to make up for it today. I feel a little sick because I ran way too close to dinner, thus the run/walk… Workout:
I was talking on the phone for the first mile and it took me 16 minutes to walk it, I didn’t want to be breathing heavy in my sister’s ear! The rest of the workout was great, I ran the entire thing at a 1% incline and did the last mile in .10 intervals at 6.0 and 6.5 and felt great! What really helped the time go by was the Xterra triathlon, i was watching it on ABC, that is a crazy tri, i have no interest in that one what-so-ever!!
Workout:
