Tuesday, April 1, 2008


Everything was slow today, my trip to the gym was slow, it seemed to take forever. I was slow in the locker room getting in to my swim suit, when I finally got into the pool I was slow, the trip back to the office was slow; it was just one of those days. I am looking forward to tomorrow's workout, hopefully I won't be slow!

Quick note on heart rate training: even though I was slow I was in zone 2 so I know that I had an effective workout, fabulous!

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