Yesterday was a tough one, I walked for 15 minutes, stopped and went and took a nap, totally worthless. Today, fabulous! I walked for one hour at a 3.5 incline with 2 pounds in each hand. My treadmill is malfunctioning and will not go down past the 3.5 incline which makes it very hard to run, the good news is that when I run outside I can run much faster so I think I am getting the benefits even though I am walking and keeping my heart rate where it needs to be.
I received my "total Immersion" video the other day, boy do I hope that I can master the techniques, I need all the help I can get in the water!! :)