Pool hours are a little restrictive during the week, only open from 11:30 - 1:30 and a crisis came up at work so I was unable to get my swim in. Hopefully, on sunday I acan take advantage of the all days hours and get a good long swim in, that is of course if I can improve my technique enough so I don’t poop out early on.
My walk/run workout this afternoon was good and bad; my left knee was really hurting so I had to briskly walk, the great part about it was that my husband and dog came along since there was no running involved. It was great to have the chance to catch up after a very busy week!
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