Friday, May 16, 2008

Swim/Run

Run - 1 hour
  • Date: 05/16/2008
  • Time: 21:04:49
  • Total Time: 1:00:00.00
  • Distance: 5.3 miles
  • Average Pace: 11:19.25/mile
Swim - .08 hours
  • Date: 05/16/2008
  • Time: 17:21:46
  • Total Time: 00:45:00.00
  • Distance: 1600 yd
  • Average Pace: 2:49.05/100yd
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