25 minutes Z2, 30 minutes Z4, 5 minutes cool down.
I couldn’t swim today because the pool was closed due to lightening, it is an indoor pool so I was extremely confused, oh well, tomorrow it is!
Logbook Activity
- Type: Cycle
- Date: 05/28/2008
- Time: 16:56:16
- Total Time: 1:00:00.00
- Distance: 14.2 miles
- Average Speed: 14.2 mph
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