Say it ain't so.....

Since the site seems to need a little momentum, I thought I would contribute. There seems to be quite a bit of truth to the adages "Time flies when you are having fun!" and "The years go quicker the older you get!" I'm not certain which culprit to hold accountable in this case, but I know one thing; the official countdown to Ironman Canada is 4 DAYS 18 HR 15 MIN 18 SEC. Did time fly? Certainly. Did we have fun getting here? You bet!! (REMINDER: "Fun" is a user-defined term.)

Now, before all you blog reading/tri training fanatics start snickering at my impending bout with pain, I remind you your day is coming.....in exactly 305 DAYS 18HR 14 MIN 13 SEC!!!! Cheers!!

I did it!

I started training yesterday and it felt great! I biked for 20 mins in Z2, ran for 10 in Z2 and learned all the weight machines and did the weight workout. I am going to bike tonight, swim and run tomorrow and maybe weights again on Friday. Anyway-Happy Training!

Heart Rate training

Hey-
I just wanted to share an article with you about HR Training. I thought it was interesting. Basically says the same thing Don Fink does but here it is anyway: http://www.trinewbies.com/Article2.asp?ArticleID=40

Enjoy!

Today's the day

Hi All,
I am making a commitment to you today (and to myself) I am officially starting my training, again. Check back tomorrow! I will let you know how it went!

TTFN!

HOLY CRAP!

That's not long! YOWZA!

How Time Fly's!!!!!!! (Ha, I crack myself up!!)

Just a friendly reminder that we have 338 days and 15 hours to go!!!! (Now THAT is motivating!!!!).

SUPER FLY???? Say what?????

Yo-I am Supa Fly, according to my co-workers. Ok, not SUPER FLY but SupA Fly. I really don't have anything to blog because all I am doing is sitting on my fat butt and eating bon bon's. Ok, I am not doing that either but the scale doesn't like me and my heart doens't like me. Alright, I am going to work out...tomorrow!