more swimming drills and a bike ride

Drills, Drills, Drills; tomorrow I try out the real thing, I am not looking forward to it...On another note, I had a great bike ride tonight (on the trainer). Now I am tired and must hit the hay.

Good night!

More swimming drills

I think I can just post the same thing over and over, swimming drills...I know they are going to pay off, BIG TIME I hope! Stroke, glide, stroke, glide, stroke, glide; maybe I should look into a masters swimming program?!?!?

Swiming drills, swimming srills, swimming drills

Did I mention that I did swimming drills today? It was my first time in the water in about 10 or 11 days, I am not sure that my ears have healed completely but I really needed to swim so I took the chance, so far so good; they are a little bit plugged but not too bad. That is not what this post is about, it is about swimming drills and I did my fair share today. Jen is a very good swimmer and gives me fantastic advice, today she gave me new drills to do and do and do, but guess what? I think they are working, slowly but surely, and it is awesome, Lucky Fin might actually be gone by the 70.3!

This was a taper week and I really needed it, I traveled for work and had to do all of my workouts inside, it has been a struggle everyday...my body needed the rest. Tomorrow is 22 miles on the bike and 2 miles off the bike for an easy brick, I am actually looking forward to it!!