Well, I am not sure what the incline percentage is but my treadmill won't go down all the way, I would guess it is maybe a 2.5 or 3% incline but man that makes a difference, especially when you are kind of already tired at the end of the day. I am really trying to start doing the morning workout but morning kicks my ass! I am really not a morning person but everyday I am going to bed a little earlier and getting up a little earlier so hopefully by February morning workouts will be part of the routine. Oy!
Tomorrow is 3 hours on the bike I think, dang, I better find something really good to watch. Right now I am really looking forward to riding outside but then I go outside and it's 22 degrees, I am happy to wait a while!