I was amazed but after running for about 35 minutes, I arrived at home and decided I didn't feel like stopping. . . amazing! Even when my heart rate was in zone 3, I felt really good! I think I may have seen a very tiny piece of IRON in my leg :-)
I actually ran the entire time, verrrrrrry slowly up a few hills, but I was running all the same. So, as I am cruising along (I use this term loosely) this 20-ish couple drove past me, I was cresting a hill and thus moving close to a snails pace (maybe a bit faster) and the both looked over at me and started laughing! I was at first indignant, but then I decided that they were a great motivation! So now I also have tiny piece of IRON in my will. . .
1 comment:
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Se você quiser linkar meu blog no seu eu ficaria agradecido, até mais e sucesso. (If you speak English can see the version in English of the Camiseta Personalizada. If he will be possible add my blog in your blogroll I thankful, bye friend).
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