Wednesday, October 17, 2007

long time...

It has been too long since I last posted. My ears are not a whole lot better yet but I now have silicon ear plugs for swimming so hopefully I will see a change in the near future. Speaking of swimming, things are going well. Today I swam 1300M only 100 of which were the breast stroke as part of my warm up and cool down. I have to say I am proud of myself, I have come a long way, I still have along way to go but I am getting somewhere!!

So, just because I haven't been blogging does not mean I haven't been doing anything. I have set my goal to work out 6 times a week I usually get in at least 4 days. There are only about 7.5 weeks until the 30 week training program starts in earnest, yikes!!

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