I know I am a dork but I don't care, my work outs have been awesome this week! I have felt recently that my conditioning wasn't quite as good as I wanted it to be, so I have resorted to my "ladder" training. I run in one minute increments increasing my speed each minute for 5 "rungs" then i go back to the first and start over. It makes the workout go much faster too! I am sure that there is a much fancier name but ladder works for me :)
I will be swimming again tomorrow, we will see how my ears do, they are still sore but hopefully the antibiotics will knock whatever it is out soon, I really hate taking antibiotics
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