Excellent training method

Drink wine with your family at dinner, put your kids to bed, lay down on the bed and read a readers digest for 15 minutes or so, then, and only then, is it a good time to get on your bike and go for a ride. For this type of workout I would generally recommend listening to Motley Crue's greatest hits, but coupled with the wine and the inability to resist "air drumming" along with Tommy Lee this is not a good combination, not that I would know. . .