That is no way to get through a workout! I stayed up way too late last night because I went for a bike ride way too late and then I did not sleep well; all of these factors really made the workout today very tough! It actually isn't anywhere near as bad as I am making it sound but those 7.5 minutes in zone 4 felt pretty bad. I was so excited to have dinner after that!
Speaking of dinner, we had a fabulous dinner with our friends tonight, I feel so fortunate to have them in my life!