Brick Workout - Part 2

I was only supposed to run 2 miles but felt good and guilty for the 2 days I didn’t workout while I was on my trip so I kept going and made up a bit of the mileage that I missed, yea!!

all in all I felt great on the run, my right quad got a little bit sore toward the end but not so painful that i had to stop. tomorrow the pool!!

Workout:

• Type: Run
• Date: 03/07/2009
• Time: 12:16:46
• Total Time: 1:00:00.00
• Calories: 705
• Distance: 5.52 miles
• Average Pace: 10:52.17/mile

Not bad considering

I was talking on the phone for the first mile and it took me 16 minutes to walk it, I didn’t want to be breathing heavy in my sister’s ear! The rest of the workout was great, I ran the entire thing at a 1% incline and did the last mile in .10 intervals at 6.0 and 6.5 and felt great! What really helped the time go by was the Xterra triathlon, i was watching it on ABC, that is a crazy tri, i have no interest in that one what-so-ever!!

Workout:

• Type: Run
• Date: 02/15/2009
• Time: 16:26:02
• Total Time: 1:00:00.00
• Calories: 628
• Distance: 5.1 miles
• Average Pace: 11:45.88/mile

Slow run/walk

Crazy week at work has led me away from the rec center, not good! I ate dinner, I really tried not to eat too much, but apparently I did anyway, and it was an absolute brick in my gut; thus leading to the slow run/walk instead of a run, ah well at least I did it and tomorrow is another day!

• Type: Run
• Date: 02/12/2009
• Time: 19:43:33
• Total Time: 00:35:00.00
• Calories: 400
• Distance: 2.75 miles
• Average Pace: 12:44.33/mile