Brick Workout - Part 2

I was only supposed to run 2 miles but felt good and guilty for the 2 days I didn’t workout while I was on my trip so I kept going and made up a bit of the mileage that I missed, yea!!

all in all I felt great on the run, my right quad got a little bit sore toward the end but not so painful that i had to stop. tomorrow the pool!!

Workout:

• Type: Run
• Date: 03/07/2009
• Time: 12:16:46
• Total Time: 1:00:00.00
• Calories: 705
• Distance: 5.52 miles
• Average Pace: 10:52.17/mile

Brick Workout - Part 1

I didn’t feel great, I don’t know if it was the traveling, the morning or the fact that I didn’t have any Gatorade (ok, that is probably not it, but I REALLY like Gatorade) but I just wasn’t feelin’ it. I made it through and made a SLOW transition to the run, my stomach was a little upset and I didn’t want to start the run until things calmed down!

Workout:

• Type: Cycle
• Date: 03/07/2009
• Time: 12:10:55
• Total Time: 1:10:00.00
• Calories: 914
• Distance: 18.55 miles
• Average Speed: 15.9 mph
• Max Speed: 19.5 mph