Triathon Training Day 3

Woo Hoo! I have to say that my hamstrings and glut's were a little tender today after the bike/run combo yesterday but it was the good kind of sore. Tonight I rode my bike for 30 minutes with the 100 RPM spinning, I got a little bored with the spinning, I like to be able to change around the gears.

After the bike ride I made an Ariel cake and I have to say that it looks pretty good! I think that her skin color should have been a little lighter but other than that good. I think everybody at work will love it :)

long time...

It has been too long since I last posted. My ears are not a whole lot better yet but I now have silicon ear plugs for swimming so hopefully I will see a change in the near future. Speaking of swimming, things are going well. Today I swam 1300M only 100 of which were the breast stroke as part of my warm up and cool down. I have to say I am proud of myself, I have come a long way, I still have along way to go but I am getting somewhere!!

So, just because I haven't been blogging does not mean I haven't been doing anything. I have set my goal to work out 6 times a week I usually get in at least 4 days. There are only about 7.5 weeks until the 30 week training program starts in earnest, yikes!!

My new bike

Well I bought my bike and I am very excited! I look forward to "Tweaking" things and getting it to be more and more comfortable. First order of business will be to get a new seat, I will take the donkey lama's advice and ride with my current seat for two months but I am pretty sure that I will be getting a new one :)

I am going to be a better blogger from here on out. Catch you on the flip side!