Ironman Training Week 2 Day 1

Another great day! 30 minute run, 16 minutes in to it, I was really wishing that I had eaten lunch prior to the run, oh well, lesson learned.

I am still hesitating getting back into the pool, I have a cut underneath my left baby toe, it is very similar to the injury that left me with strep toe last year so I think I am going to let it heal completely before going back in, the ear infection has me a bit spooked!

Other than that I will have my first business trip next week, it will be a challenge to make sure that I get the work outs in, especially after having dinner with potential donors!

awesome!

I know I am a dork but I don't care, my work outs have been awesome this week! I have felt recently that my conditioning wasn't quite as good as I wanted it to be, so I have resorted to my "ladder" training. I run in one minute increments increasing my speed each minute for 5 "rungs" then i go back to the first and start over. It makes the workout go much faster too! I am sure that there is a much fancier name but ladder works for me :)

I will be swimming again tomorrow, we will see how my ears do, they are still sore but hopefully the antibiotics will knock whatever it is out soon, I really hate taking antibiotics