That was one seriously hard run! I kept trying to quicken my pace and just could not sustain it, it was a drag because I just wanted it to be over, after 7 miles no endorphins kicked in, bummer! Contributing factors to the pain and suffering include: 30 miles on the bike 6 hours prior, Monsters vs. Aliens (ate too much salty popcorn and refused to pay $3.50 for a 16oz water), waited until 5:30pm to head out AND I knew that JP was at home making chocolate chip pancakes, I don't care how old you are, chocolate chips pancakes are just too good!
I survived and am surprisingly not sore today :-) The Easter Bunny brought wii fit to our house last night, what a wonderful surprise! I have learned that I have really terrible balance and that JP can kick my booty in just about every one of the balance games, I've got to work on that!
Showing posts with label brick workout. Show all posts
Showing posts with label brick workout. Show all posts
Sunday, April 12, 2009
Monday, April 6, 2009
March 28-- Part 2
My legs felt good about .2 into it, I was relieved since I hadn’t been on the bike for about 2.5 weeks I thought for sure my legs were going to crap out on the run, I have to admit I was really glad that it was only 2 miles however 
Off to buy seeds for the garden before all the good ones are gone!
Workout:
- Type: Run
- Date: 03/28/2009
- Time: 11:56:56
- Total Time: 00:20:14.00
- Calories: 238
- Distance: 2 miles
- Average Pace: 10:07.08/mile
March 28 -- Brick workout Part 1
All I can say is thank goodness for the “Fellowship of the Ring”! 42 degrees is WAY too cold for a wimp like me to ride outside so I was on the trainer today and in front of a DVD, an action movie is a MUST!
Workout:
- Type: Cycle
- Date: 03/28/2009
- Time: 11:53:29
- Total Time: 1:20:07.00
- Calories: 1255
- Distance: 25.15 miles
- Average Speed: 18.83 mph
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