Monday, April 6, 2009

March 20 -- Swimming in the bay and a Jellyfish sting

Swimming with my sister on the Kona ironman course, it was fun until I my right arm started to burn, it looks like a jelly fish or some other type of marine life stung me in a few different places - quite painful! The swim however, was fun and inspiring!

Workout:

  • Type: Swim
  • Date: 03/20/2009
  • Time: 23:10:35
  • Total Time: 00:20:00.00
  • Calories: 156
  • Distance: 600 yd
  • Average Pace: 3:20.53/100yd

March 19 -- More running with J

and it is just so fun! We challenge each toher which is so nice. Swimming tomorrow ;-)

Workout:

  • Type: Run
  • Date: 03/19/2009
  • Time: 22:39:27
  • Total Time: 00:29:31.00
  • Calories: 385
  • Distance: 3 miles
  • Average Pace: 9:50.16/mile

March 18 -- Not sure I was feelin' it!

but I made it through and was darn happy I did! Challenged myself in the last mile and did an 8:25, I was ecstatic, even more so that I could go and put my head under the shower at the pool!

Aloha!

Workout:

  • Type: Run
  • Date: 03/18/2009
  • Time: 20:20:53
  • Total Time: 00:49:25.00
  • Calories: 644
  • Distance: 5 miles
  • Average Pace: 9:53.08/mile

March 16 -- More hills with mom

I wore the garmin this time so the distance is accurate, yea!

Aloha!

Workout:

  • Type: Walk
  • Date: 03/16/2009
  • Time: 12:47:45
  • Total Time: 1:17:00.00
  • Calories: 602
  • Distance: 4.5 miles
  • Average Pace: 17:05.64/mile
  • Ascent: 972 ft

March 15 -- Hike Kileaua

Great fun and part of the hike back up I had a 52 pound weight on my shoulders, that had to add something to the climb!

Workout:

  • Type: Walk
  • Date: 03/15/2009
  • Time: 22:50:51
  • Total Time: 1:45:00.00
  • Calories: 342
  • Distance: 4 miles
  • Average Pace: 26:12.05/mile

March 14 -- Mom was right!

I really didn’t want to run this morning but about 7 minutes in I was so glad I did it, my mom was right, but that is nothing new! J and I were able to run together again, we decided to run hills, it was tough but fun.

Workout:

  • Type: Run
  • Date: 03/14/2009
  • Time: 10:55:37
  • Total Time: 00:52:23.00
  • Calories: 614
  • Distance: 5.04 miles
  • Average Pace: 10:23.92/mile

March 13 -- Steep walk!!

Walked with my mom, great walk about a 12% grade for 1.2 miles, good workout for the quads and butt!!

Workout:

  • Type: Walk
  • Date: 03/13/2009
  • Time: 19:41:31
  • Total Time: 1:15:00.00
  • Calories: 323
  • Distance: 4.2 miles
  • Average Pace: 17:51.43/mile